| Classes | Time/Day | Price | Trainer |
|---|---|---|---|
| Boot Camp | 7-8am/Everyday | $15 / mo | Trevor |
| Spin | 1-2pm/T,Th | $9 / mo | Warren |
| Yoga | 6-7am/Everyday | $15 / mo | Sarah |
| Crossfit | 6-7pm/M,W,F | $12 / mo | Yonas |
| Senior Fitness | 10-11am/W | $3 / mo | Rita |
| Strength Training | 6-7pm/M,W,Sat | $17 / mo | Tom |
Spin Class
Need To Know
Spin class is a high-energy indoor cycling workout led by an instructor in a specialized studio. Participants follow the instructor's cues, adjusting resistance levels on stationary bikes to simulate various terrains. It improves cardiovascular endurance, strengthens leg muscles, and fosters a motivating group atmosphere.
Boot Camp
Need To Know
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.
Strength Training
Need To Know
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Crossfit
Need To Know
CrossFit is a high-intensity fitness regimen that combines elements of weightlifting, cardio, and gymnastics. Workouts, known as 'WODs' (Workout of the Day), are constantly varied and designed to challenge participants both physically and mentally. CrossFit's focus on functional movements and intensity aims to improve overall fitness, including strength, endurance, flexibility, and agility. The supportive community aspect and competitive nature of CrossFit have made it a popular choice for individuals seeking a challenging and motivating fitness experience.
Yoga
Need To Know
Yoga is a mindful and ancient practice that combines physical postures, breath control, and meditation. Through a series of poses and movements, practitioners aim to improve flexibility, strength, and balance while promoting relaxation and mental clarity. It offers various styles, from gentle and restorative to vigorous and challenging, catering to diverse needs and fitness levels. Regular yoga practice enhances overall well-being, reduces stress, and fosters a sense of inner peace and harmony
Senior Fitness
Need To Know
A senior fitness class is a specialized group exercise program tailored to the needs of older adults. Led by trained instructors, these classes focus on gentle movements, low-impact exercises, and flexibility work to improve strength, balance, and overall mobility. The exercises are designed to accommodate various fitness levels and address age-related concerns, promoting better joint health, independence, and a higher quality of life. Senior fitness classes offer a supportive and social environment, encouraging seniors to stay active and engaged in their well-being.